ANIMUS RACE - Click on movement to view movement standards
*ALL HEATS, INDIVIDUAL AND TEAM, WILL HAVE 1:20:00 TO COMPLETE THE EVENT
Station 1:
75 Plate Ground to Overhead (45/25) *120 reps for team of 4
Station 2:
250’ 1-KB W-Lunge (35/53) (any hold) *300’ for team of 4
Station 3:
Station 4:
200’ Bear Crawl (10lb plate on back)
Station 5:
50 Box Step Up (20”box, 35/50) *80 reps for team of 4
Station 6:
Station 7:
600’ Farmer Carry (35/53 Kb)+(35/50 Db)
Station 8:
50 Burpees to plate *80 reps for team of 4
Team of 2
Take on the challenge with a friend! Teammates split work however they want. Both athletes run together.
Individual
Do you have what it takes to finish the ANIMUS race on your own?
Team of 4
All teammates run at the same time. Teammates split work however they want but watch out, there’s a bit more total work!